Tackle low-to-moderate level activities at first and slowly increase the duration and intensity.
Aerobic physical activity definition full#
In vigorous activity, you ‘huff and puff’ which can make talking in full sentences between breaths difficult. It’s thought that a few sessions of more vigorous exercise can help further increase fitness and protection against chronic diseases. Do at least 10 minutes of moderate-intensity exercise at a time without stopping. ‘Moderate-intensity’ means activities where your heart rate is slightly increased and you should be able to talk comfortably - but not sing. It’s recommended that adults get at least 30 minutes of moderate-intensity physical activity on most days of the week. Research also suggests that regular aerobic exercise can help you maintain certain mental functions as you age, including attention and memory. Research has shown that exercise can help maintain good mental health. Weight-bearing aerobic exercises like walking and jogging can help reduce the risk of osteoporosis.
As well as helping prevent heart disease and stroke, regular aerobic exercise can lower the risk of obesity, type 2 diabetes and certain types of cancer. Strengthening your heart muscle means your heart can pump more blood for every heartbeat, which means it doesn't need to beat as fast during rest or exercise. And even if you've had a heart attack previously, aerobic fitness can help prevent another heart attack. By reducing ‘bad’ LDL (low-density lipoprotein) cholesterol and raising ‘good’ HDL (high-density lipoprotein) cholesterol, regular aerobic exercise can help reduce the buildup of plaque in the arteries, again helping to reduce your risk of heart disease and stroke. Losing inches around your middle can be especially important to help reduce your risk of health issues such as heart disease, type 2 diabetes and some cancers. Aerobic exercise burns kilojoules and when combined with a healthy diet it can help you lose excess fat. What are some benefits of aerobic exercise? And when physical activity gets easier, you’re likely to do more of it, which in turn helps build stronger muscles that let you do even more physical activity. You may then find it easier to do moderate-intensity physical activity such as walking, gardening, shopping for longer than you used to be able to. This means your muscles can produce energy for movement. How can aerobic exercise give you more stamina?Īerobic activity increases the capacity of your heart and lungs to take oxygen-rich blood to your muscles. This means you’ll likely to be able to do physical activity for longer periods. Good examples of aerobic exercise are swimming, cycling, rowing, jogging, brisk walking, cross country skiing, touch football, and aerobics or ‘cardio’ classes at the gym.ĭo aerobic exercise regularly and over time you can get something wonderful in return - stamina. So aerobic exercise is activity that uses oxygen to help muscles generate energy. You may know that aerobic activity can help keep you healthy, but it may also help give you more energy.Īerobic activity - any type of exercise which uses the large muscles in your arms, legs and hips, and makes your heart and lungs work harder - has benefits for your overall fitness and good health.Īerobic means "with oxygen". Skip to content Skip to footer Bupa Healthlink Health conditions Allergies Angina Asthma Cancer & malignancy Cold, flu & cough Cold sore & oral herpes COPD Dementia Diabetes Disability Gastro Gut health Heart attack Knee pain Pain Palliative care STIs Stroke More conditions - Healthy recipes Breakfast Lunch Dinner Dessert Snacks & Drinks Family & pregnancy Getting pregnant Pregnancy Babies Kids Teenagers Families Healthy ageing Postnatal depression Pregnancy loss Mental health & wellbeing Anxiety disorder Body image Depression Grief & loss Mental health Mental illness Selfcare Sleep Health & fitness Diet & nutrition Exercises & workouts Fitness goals Rehabilitation Sports injuries Weight loss & management Sex & relationships Women's health Men's health LGBTQIA+ health Sexual pleasure Relationship advice Safe sex Home Travel & Beauty Healthy homes Pets Skincare Travel tips Health Tools BMI calculator Ideal weight calculator Waist to hip ratio Calorie converter Target heart rate Calories burned calculator Diabetes Campaign Exercises & workouts Aerobic exercise: can it help boost your energy? July 24 2019
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